FITNESS & DIET PLANNER
FITNESS & DIET PLANNER
Feeling overwhelmed by your fitness and diet goal's? The Fitness & Diet Planner is your 3-month solution to staying on track and seeing real results.
Track workouts, habits, plan meals, and monitor progress with ease - because when you measure your performance, you improve faster. This planner helps you stay accountable, motivated, and laser-focused on achieving your health and fitness goals.
Say goodbye to guesswork and hello to a healthier, more organized you, one day at a time!
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Details
Details
Features
- Before and After body measurement page
- Goal setting page
- Monthly Calendar's
- Built-In monthly Habit Tracking
- 100 days of workout and cardio tracking
- 100 days of Diet & Nutrition tracking
- Daily weight tracking
- Monthly Body Measurement
- Monthly reviews
- Practical tips and info's
- Calorie reference pages
Product Spec
- 232 pages
- 21cm x 14cm - A5
- Hard case cover
- 90Gsm Natural Shade Paper
- Easy to carry
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Shipping & Return
Shipping & Return
- Free Shipping: Available on prepaid orders over ₹995.
- Cash on Delivery (COD): Shipping fees will be calculated at checkout.
- Dispatch Time: Orders are dispatched within 24 working hours after confirmation.
- Order Tracking: Tracking details will be sent via Email, SMS, or WhatsApp once the order is confirmed.
Estimated Delivery Time:
- Domestic orders are typically delivered within 3-7 business days. Please note that Saturdays, Sundays, and public holidays are not considered business days.
Read more about Shipping & Returns here.
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Accountability
Stay on track with every workout and meal.
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Planning
Plan your workouts and meals for success.
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Progress
Track and celebrate every fitness milestone.
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Clarity
Know exactly what to do to achieve your goals.
Start With Your Goals
Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 120-day journey, add your results to see how you compare and celebrate your progress.
Monthly Plan
Using a monthly calendar, plan your fitness and nutrition for the upcoming month.
Track Daily
Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker - everything you need to stay in line with your goals.
Build Good Habits
Personalize your monthly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each day to stay motivated by your small wins.
FREQUENTLY ASKED QUESTIONS
What is a fitness and diet planner?
A fitness and diet planner is a tool or service designed to help you track and optimize your workouts, physical activities, and dietary habits to achieve specific health goals, such as weight loss, muscle gain, or overall well-being.
Who is this planner for?
The planner is for anyone looking to improve their health and fitness, whether you're a beginner, a fitness enthusiast, or a professional athlete. It caters to diverse goals, including weight management, muscle building, improved endurance, and better nutrition.
Do I need professional guidance to use a fitness and diet planner?
While you can use the planner independently, consulting with a fitness trainer or dietitian can help tailor the planner to your specific needs, ensuring optimal results.
What types of workouts can I plan?
You can include a variety of workouts such as strength training, cardio, yoga, Pilates, HIIT (High-Intensity Interval Training), and flexibility exercises.
How do I track my progress?
You can track progress by logging details like workout duration, intensity, repetitions, weights used, and personal bests. Monitoring metrics such as body weight, body measurements, or performance goals is also encouraged.
How often should I update my workout plan?
Update your plan every 4–6 weeks or whenever your fitness goals change. Adjust intensity, duration, or type of exercise based on your progress.
