Workout planning
Use FitMaster to plan sessions and record your training.
Fit & Diet Master Combo
Fit & Diet Master Combo
FitMaster and Diet Master together: a place to record your workouts and meals side by side.
Regular price
Rs. 1,195
Regular price
Sale price
Rs. 1,195
Unit price
per
GST Included.
Couldn't load pickup availability
Frequently bought together
Give your training and meal plans a place in the bigger picture.
Specifications
Specifications
- Monthly sticker with every pack
- Undated Planner
- 72 Pages
- 14 × 10cm
- 90gsm Natural Shade Paper
- 250gsm Softcover
- Center Thread Stitched Binding
Made in India
Delivery & returns
Delivery & returns
- Dispatch
- Within 24 working hoursUsually dispatched on business days.
- Standard delivery
- 3–7 business daysEstimated; depends on your location.
- Prepaid shipping
- Free above ₹799₹89 standard shipping at or below ₹799.
- Other options
- Express: ₹170COD: ₹150 extra, plus applicable shipping. Enter your address at checkout to check availability.
Need a return or exchange?
Contact us within 7 days of delivery.
- Items must be unused and in their original packaging.
- Change of mind: you pay return postage.
- Damaged or wrong item: Shenzation pays return postage.
THE FORMAT. THE DETAILS.
A closer look
Meal planning
Use Diet Master to plan meals and keep nutrition notes.
Plan both routines
Keep your training and meal plans together as you plan the week.
Review both records
Look back at your workout and nutrition notes before deciding what to adjust.
Plan training and meals together while keeping each record in its own planner. The Fit & Diet Master Combo pairs FitMaster workout planning with Diet Master meal and nutrition tracking.
Two parts of your routine
- FitMaster: record workouts, set training goals and look back at your progress.
- Diet Master: plan meals, record your food routine and review your notes.
Use FitMaster and Diet Master alongside one another when preparing for a busy week. Look back at what happened in your training and meals before deciding what to carry into the next one.
Choose your planning period
Choose the 1-, 2-, 3- or 6-month option to fit how you want to plan ahead.
-
Label the month
Label each planner with the included stickers so you can find the month you need.
-
Plan a four-week workout split
Write your workout split in the built-in four-week template before recording individual sessions.
-
Record sets, reps and weights
Organise your exercises by muscle group and record the sets, reps and weight used in each session.
-
Keep a record of cardio
Log cardio sessions, steps, heart rate and calories in the fields provided.
-
Keep your personal records
Write down your lifts and weekly records so you can look back at them when planning another session.
-
Record your measurements
Keep a dated record of the body measurements you choose to track.
-
Label the month
Label each planner with the included stickers so you can find the month you need.
-
Plan four weeks of meals
Use the built-in four-week template to plan your meals ahead.
-
Record meals and macros
Use the daily layout to record the food and macros you want to track.
-
Keep daily notes together
Use the daily dashboard for weight, sleep, steps, mood and the other details you want to record.
-
Record your measurements
Keep a dated record of the body measurements you choose to track.
-
Room for your own notes
Use the notes pages for details that do not fit the printed fields: extra meals, reminders or questions to come back to.
TAKE A CLOSER LOOK
See it in use
Press play for a closer look at the product and its format.
-
Plan your year 
EPIC Calendar 2027
A 48 × 36 inch dry-erase year at a glance.
From Rs. 1,099 FREE SHIPPINGChoose options -
Fitness & routines 
Fitness & Diet Planner
Workouts, meals and habits in one 3-month planner.
From Rs. 798Choose options -
Build a habit 
-
Build a habit 
